Christmas is almost here!!
Warm-up and stretch
Jumping Series, look back a week or so. Repeat. Build your tendons!!
-then-
50 Push-ups and 50 sit-ups, quality.
Who have we seen?
Heather Gallemore
Camille Head
Jazzy P
Josie Campos
CC Lorenzana
Wednesday Dec 15th
Warm-Up and Stretch
Deadlift 5-5-5-5-5
-then-
10 Jumping Pull-ups
10 12″ Box Jumps
Rest 30 sec
Repeat 10 rounds
Post total time to comments
Monday Dec 14th
Warm-up and Stretch
Get a buddy and a stretch band or 5.
Take turns running against the resistance provided by your partner until you both are totally tapped, and quite possible puking your guts out.
Have fun 
Friday Dec 11th
Warm-up and Stretch
Back Squat 3-3-3-3-3 Post weight to comments
-then-
20 yard shuttle run
5 burpees
Max Rounds 12 minutes
Wednesday Dec 9th
Warm-up and Stretch
Bench Press 5-5-5-5-5 post weights to comments
-then-
Lunge 15 Feet
10 Clapping Knee Push-ups
20 Med Ball Cleans
Max Rounds 20 minutes
Monday Dec 7th
Warm-Up and Stretch
Grab a pair of DB’s
1 Rep Equals:
Burpee
DB Squat Clean
Thruster
Max Reps 10 minutes, post reps and weight chosen.
Friday Dec 4th,
Warm-up and Stretch
Deadlift 5 sets 5 reps, you pick the weight. Be safe, get strong.
Post weight to comments
10 Box Jumps (you pick the appropriate height) 20″
10 Dumbbell Push Presses with 15# DB’s
10 Rounds for Time.
Post Time to comments
Wednesday Dec, 2nd
Warm-up and stretch
5 Pull-ups
10 Push-ups
15 Air Squats
Max Rounds in 20 minutes Post rounds to comments!
Monday Nov, 30th
Warm-up and stretch
200m Walking Lunges for time.
Have fun with that.
Friday Nov, 27th
Warm-up and Stretch
Back Squats 5-5-5-5-5
then
10 Lunge Steps
10 Push-Ups
Max Rounds in 10 minutes