Majestics Football Training http://majestics.localsgym.com Forging the Toughest Women Mon, 21 Dec 2009 15:56:51 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Monday Dec 21st http://majestics.localsgym.com/?p=570 http://majestics.localsgym.com/?p=570#comments Mon, 21 Dec 2009 15:56:51 +0000 jesse http://majestics.localsgym.com/?p=570 Christmas is almost here!!

Warm-up and stretch

Jumping Series, look back a week or so.  Repeat.  Build your tendons!!

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50 Push-ups and 50 sit-ups, quality.

]]> http://majestics.localsgym.com/?feed=rss2&p=570 0 Wednesday Dec 15th http://majestics.localsgym.com/?p=568 http://majestics.localsgym.com/?p=568#comments Tue, 15 Dec 2009 17:54:53 +0000 jesse http://majestics.localsgym.com/?p=568 Warm-Up and Stretch

Deadlift 5-5-5-5-5

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10 Jumping Pull-ups

10 12″ Box Jumps

Rest 30 sec

Repeat 10 rounds

Post total time to comments

]]> http://majestics.localsgym.com/?feed=rss2&p=568 0 Monday Dec 14th http://majestics.localsgym.com/?p=566 http://majestics.localsgym.com/?p=566#comments Mon, 14 Dec 2009 15:53:13 +0000 jesse http://majestics.localsgym.com/?p=566 Warm-up and Stretch

Get a buddy and a stretch band or 5.

Take turns running against the resistance provided by your partner until you both are totally tapped, and quite possible puking your guts out.

Have fun :)

]]> http://majestics.localsgym.com/?feed=rss2&p=566 0 Friday Dec 11th http://majestics.localsgym.com/?p=564 http://majestics.localsgym.com/?p=564#comments Thu, 10 Dec 2009 20:37:49 +0000 jesse http://majestics.localsgym.com/?p=564 Warm-up and Stretch

 

Back Squat 3-3-3-3-3  Post weight to comments

-then-

20 yard shuttle run

5 burpees

 

Max Rounds 12 minutes

]]> http://majestics.localsgym.com/?feed=rss2&p=564 0 Wednesday Dec 9th http://majestics.localsgym.com/?p=562 http://majestics.localsgym.com/?p=562#comments Thu, 10 Dec 2009 20:35:21 +0000 jesse http://majestics.localsgym.com/?p=562 Warm-up and Stretch

 

Bench Press 5-5-5-5-5  post weights to comments

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Lunge 15 Feet

10 Clapping Knee Push-ups

20 Med Ball Cleans

Max Rounds 20 minutes

]]> http://majestics.localsgym.com/?feed=rss2&p=562 0 Monday Dec 7th http://majestics.localsgym.com/?p=560 http://majestics.localsgym.com/?p=560#comments Mon, 07 Dec 2009 20:28:33 +0000 jesse http://majestics.localsgym.com/?p=560 Warm-Up and Stretch

Grab a pair of DB’s

1 Rep Equals:

Burpee

DB Squat Clean

Thruster

Max Reps 10 minutes, post reps and weight chosen.

]]> http://majestics.localsgym.com/?feed=rss2&p=560 0 Friday Dec 4th, http://majestics.localsgym.com/?p=558 http://majestics.localsgym.com/?p=558#comments Fri, 04 Dec 2009 22:26:26 +0000 jesse http://majestics.localsgym.com/?p=558 Warm-up and Stretch

Deadlift 5 sets 5 reps, you pick the weight.  Be safe, get strong.

Post weight to comments

10 Box Jumps (you pick the appropriate height) 20″

10 Dumbbell Push Presses with 15# DB’s

10 Rounds for Time.

Post Time to comments

]]> http://majestics.localsgym.com/?feed=rss2&p=558 1 Wednesday Dec, 2nd http://majestics.localsgym.com/?p=556 http://majestics.localsgym.com/?p=556#comments Thu, 03 Dec 2009 02:45:40 +0000 jesse http://majestics.localsgym.com/?p=556 Warm-up and stretch

5 Pull-ups

10 Push-ups

15 Air Squats

Max Rounds in 20 minutes  Post rounds to comments!

]]> http://majestics.localsgym.com/?feed=rss2&p=556 1 Monday Nov, 30th http://majestics.localsgym.com/?p=554 http://majestics.localsgym.com/?p=554#comments Mon, 30 Nov 2009 16:05:42 +0000 jesse http://majestics.localsgym.com/?p=554 Warm-up and stretch

200m Walking Lunges for time.

Have fun with that.

]]> http://majestics.localsgym.com/?feed=rss2&p=554 2 Friday Nov, 27th http://majestics.localsgym.com/?p=552 http://majestics.localsgym.com/?p=552#comments Fri, 27 Nov 2009 13:04:02 +0000 jesse http://majestics.localsgym.com/?p=552 Warm-up and Stretch

Back Squats 5-5-5-5-5

then

10 Lunge Steps

10 Push-Ups

Max Rounds in 10 minutes

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