Friday Nov, 27th

November 27th, 2009 | Posted in Uncategorized

Warm-up and Stretch

Back Squats 5-5-5-5-5

then

10 Lunge Steps

10 Push-Ups

Max Rounds in 10 minutes

2 Responses to “Friday Nov, 27th”

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  1. 1 Sara Sargent
    Nov 28th, 2009 at 7:03 pm

    18 rounds

  2. 2 Renee
    Dec 2nd, 2009 at 9:52 pm

    12 rounds (again with the Turkey!)

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