Monday Nov, 30th

November 30th, 2009 | Posted in Uncategorized

Warm-up and stretch

200m Walking Lunges for time.

Have fun with that.

2 Responses to “Monday Nov, 30th”

Feed for this Entry Trackback Address
  1. 1 Gallemore
    Dec 1st, 2009 at 12:19 pm

    We got a group of Majestics (9 total) together at the field. We started with this (200yd on the field) and then did stairs, hill sprints, and band sprints. Good stuff!

    Heather 4:51

    Camille – can’t remember hers

  2. 2 Sarah Karlek
    Dec 2nd, 2009 at 4:48 pm

    FYI. Sucks.
    6.24

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*