Wednesday Dec, 2nd

December 2nd, 2009 | Posted in Uncategorized

Warm-up and stretch

5 Pull-ups

10 Push-ups

15 Air Squats

Max Rounds in 20 minutes  Post rounds to comments!

1 Response to “Wednesday Dec, 2nd”

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  1. 1 Sarah Karlek
    Dec 3rd, 2009 at 9:01 pm

    18 + pull ups and push ups

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