Warm-up and Stretch
Deadlift 5 sets 5 reps, you pick the weight. Be safe, get strong.
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10 Box Jumps (you pick the appropriate height) 20″
10 Dumbbell Push Presses with 15# DB’s
10 Rounds for Time.
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Who have we seen?
Heather Gallemore
Camille Head
Jazzy P
Josie Campos
CC Lorenzana
100 lbs deadlift 6:03 for the box jump/dumbbell thing