Warm-Up and Stretch
Grab a pair of DB’s
1 Rep Equals:
Burpee
DB Squat Clean
Thruster
Max Reps 10 minutes, post reps and weight chosen.
Who have we seen?
Heather Gallemore
Camille Head
Jazzy P
Josie Campos
CC Lorenzana
Warm-Up and Stretch
Grab a pair of DB’s
1 Rep Equals:
Burpee
DB Squat Clean
Thruster
Max Reps 10 minutes, post reps and weight chosen.
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