Warm-up and Stretch
Bench Press 5-5-5-5-5 post weights to comments
-then-
Lunge 15 Feet
10 Clapping Knee Push-ups
20 Med Ball Cleans
Max Rounds 20 minutes
Who have we seen?
Heather Gallemore
Camille Head
Jazzy P
Josie Campos
CC Lorenzana
Warm-up and Stretch
Bench Press 5-5-5-5-5 post weights to comments
-then-
Lunge 15 Feet
10 Clapping Knee Push-ups
20 Med Ball Cleans
Max Rounds 20 minutes
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