Warm-Up and Stretch
Deadlift 5-5-5-5-5
-then-
10 Jumping Pull-ups
10 12″ Box Jumps
Rest 30 sec
Repeat 10 rounds
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Who have we seen?
Heather Gallemore
Camille Head
Jazzy P
Josie Campos
CC Lorenzana
Warm-Up and Stretch
Deadlift 5-5-5-5-5
-then-
10 Jumping Pull-ups
10 12″ Box Jumps
Rest 30 sec
Repeat 10 rounds
Post total time to comments
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